Olu Olu Poundo Iyan

Olu Olu Poundo Iyan is a flour & swallow staples picked for reliable flavour and fast weeknight options in everyday cooking.

From the product name, olu and poundo stand out—use that as your quick guide when shopping.

It works well for flatbreads, thickening, and swallow depending on how you like to cook.

Pack detail: Check the variants for size options so you can choose the right fit for your household.

Once opened, close securely and store in a clean, dry place. Keep it organised with your regular staples so it’s easy to reach when cooking.

Allergen note: Ingredients can vary by supplier and batch—please check the on-pack label if you have allergies or dietary needs.

If you’re stocking up, save this page and search the site for related items using the terms: grays, staples, poundo.

• Pantry tip: Try it alongside beans when you need a reliable standby.
• Cooking idea: Add it to grilled meats for weekend cooking and midweek leftovers.
• Prep pointer: Pair it with swallows for a quick, satisfying plate.
• Pantry tip: Pair it with stews when you need a reliable standby.
• Serving tip: Use it in stews to build flavour without fuss.

Need help choosing? Message us via the contact page.

Dispatch: Orders placed before 4pm are processed for same-day dispatch where possible (busy periods may take longer).

UK Delivery: Available for eligible ambient items — options and cost shown at checkout.

Local Delivery / Click & Collect: Available in selected areas — availability shown at checkout.

Chilled / Frozen
Some chilled/frozen items may be local delivery only. Please refrigerate/freeze on arrival.

Need help?
Email: info@lanrefoodsonline.co.uk | Call/WhatsApp: 07466 875843
Read full Shipping & Delivery

Food / Perishables
No returns for change of mind.
If damaged/incorrect/missing, contact us within 24 hours with your order number + photos.

Eligible non-food items
Returns accepted within 14 days if unused and unopened (original packaging).

Email: info@lanrefoodsonline.co.uk | Call/WhatsApp: 07466 875843
Read full Returns & Refunds